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Vlad RAW holding a singing bowl in front of a gong in a tropical garden

Tibetan bowls · gong · crystal bowls

RAWSound Healing

A sanctuary for deep rest and a quiet homecoming to yourself, carried by the living vibration of gong and singing bowls.

Begin the immersion

Tibetan bowls · gong · crystal bowls

RAWSound Healing

A sanctuary for deep rest and a quiet homecoming to yourself, carried by the living vibration of gong and singing bowls.

Vlad RAW holding a singing bowl in front of a gong in a tropical garden
Begin the immersion

When you long for inner quiet

Even in rest, the body can keep holding on while the mind keeps running. A sound session gives you room to slow down, drop back into your body and, for a little while, stop holding everything together.

  • a mind that won’t switch off
  • tension held in the body
  • emotional overwhelm
  • struggling to unwind
  • feeling unanchored
  • a longing for silence

No meditation experience needed, no special state to reach. Simply pause, and let the sound find you.

When you long for inner quiet

Even in rest, the body can keep holding on while the mind keeps running.

a mind that won’t switch off

tension held in the body

emotional overwhelm

struggling to unwind

feeling unanchored

a longing for silence

Simply pause, and let the sound find you.

Sound as a doorway inward

There is nothing to quiet and nothing to force. Sound gently draws your attention away from outer noise and into the body, the breath and the present moment.

Sound+Intention=Transformation.

The body listens with more than the ears. It answers to rhythm, to frequency and to the movement of every wave.

Sound as a doorway inward

Sound + Intention = Transformation

The body listens with more than the ears. It answers to rhythm, to frequency and to the movement of every wave.

Sources of pure vibration

Each instrument carries its own signature of vibration and overtones. Woven together, the gong, Tibetan bowls and crystal bowls create the layered soundscape of every session.

Gong

Depth · scale

The gong rises in waves: a deep, low hum first, then rich overtones that fill the whole room.

Tibetan bowls

Warmth · resonance

Each bowl sings its own fundamental tone, wrapped in warm, shimmering overtones.

Crystal bowls

Light · clarity

Their tone is clear, bright and long, lingering in the air before it slowly dissolves.

Sources of pure vibration

Gong

Depth · scale

Tibetan bowls

Warmth · resonance

Crystal bowls

Light · clarity

Vlad RAW surrounded by gongs and singing bowls

Sound healer · master of resonance

VladRAW

Every deep journey begins with trust.

Vlad holds a calm, unhurried space: nothing to live up to, nothing to control, no particular state to reach.

I don’t lead you towards a set result. I create the conditions in which you can finally hear yourself.

Vlad RAW

Koh Phangan · Thailand

Sound healer · master of resonance

VladRAW

Vlad RAW surrounded by gongs and singing bowls

Every deep journey begins with trust.

Vlad holds a calm, unhurried space: nothing to live up to, nothing to control, no particular state to reach.

I don’t lead you towards a set result. I create the conditions in which you can finally hear yourself.

Vlad RAW

Koh Phangan · Thailand

Vlad playing gongs during a sound practice

The immersion ritual

Sessions are held at a private villa on Koh Phangan. Open sky, the breath of the jungle and a deep sense of seclusion let the pace of the day fall away before the first sound.

01 / 04

Attunement

Arriving in the space, sensing where you are today and setting a quiet intention.

The practice doesn’t end with the final sound.
The silence that follows is part of the journey.

The immersion ritual

Sessions are held at a private villa on Koh Phangan. Open sky, the breath of the jungle and a deep sense of seclusion let the pace of the day fall away before the first sound.

Vlad playing gongs during a sound practice

  1. 01

    Attunement

    Arriving in the space, sensing where you are today and setting a quiet intention.

  2. 02

    Sound immersion

    Gong and bowls weave a layered field of vibration around you.

  3. 03

    Return to silence

    As the last sound fades, there is time for breath, body and stillness.

  4. 04

    Integration

    A moment to notice what has shifted and to close the journey gently.

The practice doesn’t end with the final sound.
The silence that follows is part of the journey.

Formats of resonance

Choose how you’d like to receive the sound: a private immersion, a shared experience, or your first steps in playing the instruments yourself.

RAW Solo

Private immersion · 90 minutes

Wholly devoted to you, your state and your intention.

RAW Couple

Immersion for two · 90 minutes

A shared journey for partners, friends or loved ones.

RAW Synergy

Group session · 120 minutes

One shared field of sound, and an inner journey that is yours alone.

RAW Practice

Meet the instruments

Learn to awaken the voice of Tibetan singing bowls and feel their vibration in your own body.

Formats of resonance

Choose how you’d like to receive the sound: a private immersion, a shared experience, or your first steps in playing the instruments yourself.

01

RAW Solo

Private immersion

90 minutes

Wholly devoted to you, your state and your intention.

02

RAW Couple

Immersion for two

90 minutes

A shared journey for partners, friends or loved ones.

03

RAW Synergy

Group session

120 minutes

One shared field of sound, and an inner journey that is yours alone.

04

RAW Practice

Meet the instruments

Learn to awaken the voice of Tibetan singing bowls and feel their vibration in your own body.

Everything is vibration

Sound is movement. An instrument’s vibration travels through the air as a wave we sense with far more than our ears.

Resonance and overtones

Every fundamental tone is wrapped in overtones that layer, swell, fade and endlessly reshape the sound.

“Sound doesn’t impose a state. It opens a space where attention can soften its grip and sink deeper.”

Long waves and low frequencies can be felt as a physical sensation in the body.

Everything is vibration

Sound is movement. An instrument’s vibration becomes a wave we sense with far more than our ears.

Beta≈ 13–30 Hz

The active mind

Activity · analysis · control

Alpha≈ 8–13 Hz

Calm presence

Relaxation · calm · presence

Theta≈ 4–8 Hz

Deep trance

Trance · deep rest · imagery · intuition

“Sound doesn’t impose a state. It opens a space where attention can soften its grip and sink deeper.”
A human figure with seven softly illuminated energy centres

Attuning the energy centres with sound

01 / 07Support · grounding · body

Muladhara

396 Hz · C · Grounding

Before

Anxiety · instability · need for control

Sound

Deep vibrations bring attention back to the body and to the ground beneath you.

After

Grounding · stability · presence

A ‘block’ is not a medical diagnosis but a subjective sense of tension, closedness or disconnection from yourself.

This frequency map follows the tradition used in RAW Sound Healing practice.

Attuning the energy centres with sound

A human figure with seven softly illuminated energy centres

01 / 07

Muladhara

396 Hz · C · Grounding

Before
Anxiety · instability · need for control
Sound
Deep vibrations bring attention back to the body and to the ground beneath you.
After
Grounding · stability · presence

02 / 07

Svadhisthana

417 Hz · D · Flow

Before
Emotional tightness · creative block
Sound
Flowing bowl tones create a sense of movement.
After
Sensuality · ease · creativity

03 / 07

Manipura

528 Hz · E · Inner strength

Before
Self-doubt · low energy · need for control
Sound
Steady pulses bring attention back to the centre of the body.
After
Confidence · will · inner strength

04 / 07

Anahata

639 Hz · F · Heart resonance

Before
Closed heart · accumulated heaviness
Sound
Warm overtones guide attention to the breath.
After
Openness · acceptance · balance

05 / 07

Vishuddha

741 Hz · G · Clear expression

Before
Unspoken feelings · fear of speaking up
Sound
Sustained overtones bring attention back to the voice and breath.
After
Honesty · voice · free expression

06 / 07

Ajna

852 Hz · A · Inner vision

Before
Mental noise · hard decisions
Sound
High overtones and pauses help the analysing mind slow down.
After
Clarity · intuition · insight

07 / 07

Sahasrara

963 Hz · B · Unity

Before
Loss of meaning · disconnection
Sound
Translucent overtones dissolve into open silence.
After
Wholeness · connection · silence

01 / 07

After the sound

Your state after the session

As the last vibrations fade, silence feels different. Everyone receives it in their own way, from deep relaxation to clarity and a fresh wave of energy.

Body

Before:
built-up tension, difficulty relaxing, shallow rest.

After:
Ease in the body · somatic release · deeper sleep

Mind

Before:
constant inner chatter, information overload, scattered attention.

After:
Inner quiet · clarity · calm presence

Inner state

Before:
emotional fatigue, feeling ungrounded, disconnection from yourself.

After:
Balance · reconnection · renewal

Your state after the session

Body

Ease in the body · deep rest

Mind

Inner quiet · clarity

Inner state

Balance · reconnection

Before the session

FAQ and safety

Gentle, practical answers so you can arrive informed and at ease.

Warmth, heaviness or lightness, a shifted sense of time, images, calm or an emotional release. Every experience is personal.

Book a session

Before the session

FAQ and safety

Gentle, practical answers so you can arrive informed and at ease.

RAW Sound Healing · Koh Phangan

Book a session

Choose your format and leave a way to reach you. Vlad will reply personally and help you find the right moment.

  1. 01RequestYour contact and chosen format
  2. 02ReplyVlad gets back to you with answers
  3. 03ConfirmationDate, time and exact location

RAW Sound Healing · Vlad RAW · Koh Phangan · Thailand

Telegram · WhatsApp · Instagram Contact links will appear after confirmation

Privacy policy · Terms of use · Contraindications

© RAW Sound Healing · 2026

RAW Sound Healing · Koh Phangan

Book a session

Choose your format and leave a way to reach you. Vlad will reply personally and help you find the right moment.

  1. 01RequestYour contact and chosen format
  2. 02ReplyVlad gets back to you with answers
  3. 03ConfirmationDate, time and exact location

RAW Sound Healing · Koh Phangan

Book a session

Sources of pure vibration

Gong

Depth · scale

The most expansive voice in the practice. The gong rises in waves: a deep, low hum first, then rich overtones that fill the whole room.

How it feels

Depth and vastness. A wave that seems to move right through you, slowly dissolving the usual rhythm of thought.

In the session

Vlad invites the gong in gradually, from the softest touches, and carefully builds towards the peak of the journey.

Every experience is personal. This describes the character of the sound and does not promise any medical effect.

Sources of pure vibration

Tibetan bowls

Warmth · resonance

Hand-forged from a blend of metals, each bowl sings its own fundamental tone, wrapped in warm, shimmering overtones. The sound is born from a soft strike or from a mallet circling the rim.

How it feels

Warmth, a gentle pulse, a sense of being held and gathered in. The sound seems to cradle you and help you settle.

In the session

The bowls are played close to you, sometimes close enough to feel their vibration on your skin. They are the heartbeat of every session.

Every experience is personal. This describes the character of the sound and does not promise any medical effect.

Sources of pure vibration

Crystal bowls

Light · clarity

Shaped from pure quartz sand, crystal bowls ring clear, bright and long; their tone lingers in the air and melts away slowly.

How it feels

Clarity and lightness. A sense of spaciousness, transparency and inner quiet.

In the session

Crystal bowls often mark the transitions and the closing, guiding you gently back to silence after the deeper vibrations.

Every experience is personal. This describes the character of the sound and does not promise any medical effect.